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HOLISTIC HEALTH

TAILORED PLANS FOR YOUR LIFESTYLE

 

We all know that health is not just about the food we eat.   Our mental health, gut health, physical health, and all systems in our body are all interconnected.   As a chef, my speciality is food, menu plans, recipes, but my approach is holistic.  All aspects of your life our considered, your mood, your stress levels, your lifestyle, physical exercise. 

From working as a private chef for families, I have become well aware that life happens and it can often block you from taking action towards the healthy lifestyle you want. 

My mission is to help you figure out what your body needs, perhaps refer you to another professional (nutritionist, dietitian, or therapist) for expert consultation or testing then together we can come up with a sustainable holistic health plan tailored specifically to suit your lifestyle and goals. I help you adapt in a way that suits your lifestyle; and we work together to ensure that at every step of the way, your programme is sustainable. 

Please get in touch for more details about how we can work together.

 

WHAT'S INCLUDED

  • Initial consultation with Gutsy Flora

  • Referral advise

  • Creation of your Holistic Health Plan

  • Meal Plans

  • Recipes available on your tablet or iPhone

  • Food diaries

  • Goal setting

  • Support at every step of the way

  • Time always allocated to fit around your diary


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My mission is to help you figure out what your body needs and together we can come up with a plan tailored specifically to suit your lifestyle and diary. 

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GET TAILORED ADVICE

HOLISTIC HEALTH PROGRAMME